CustomizedProgramming
No templates. Your plan is built around your body, your schedule, and what you're training for.
TotalAccountability
Check-ins that actually happen. Progress that's tracked. A coach who notices when you don't show up.
ExpertCoaching
Coaching real rebuilds — strength, confidence, and consistency that lasts.
Together, we go further
This isn't a program you download and abandon. It's a coach in your corner, every week.
Get StartedDesigned for real life
Morning sessions in Miami. Remote coaching anywhere. Move a session, shift a week, adapt the plan — without losing momentum.
Say hello to your
strength coach
A 360° roadmap that's uniquely yours
Fitness works best when it's made for you. Your free consult maps all of it — then your plan is built around it.
Get Started
Schedule
- Committed to 4 days/week
- Prefers AM workouts
- Travels for work 1x/month
Experience
- Group classes, some machines
- New to barbell strength work
- Wants to feel confident in the gym
Injury Record
- Lower back pain
- Recovered from knee injury
Goals
- Build a consistent routine
- Get strong — and stay strong
- Feel like themselves again
Booking, reimagined
Bella is our 24/7 booking assistant. Call or text any hour — she answers, finds your time, and books you straight onto the calendar. English & Español.
Real coaching gets
real results
Strength isn't a 6-week challenge. It's a practice — and it holds when someone holds you to it.
I was debating for a LONG time about getting a personal trainer. I had not worked out in three years, and was trying to get back to a regular schedule. Ultimately, I knew that I was not able to keep myself accountable — which is how I ended up not working out for three years — and needed someone to do that for me. … I was matched with the perfect trainer. Manda learned my goals and adjusted our plan accordingly. I even signed on for a second round because my experience with Manda was SO effective. I would definitely recommend trying it out. Worth it worth it worth it!!
I had Manda's voice in my head today like —
- Stop rocking
- Slow down
- Let's go
- You got one more
It gets the ppl going!! lol
I've lost 5lbs since carb cycling! 💗