Start Your Plan — Refined By Manda

Don't fill this out:

About you

Full name

Mobile number

Age

Preferred language

Height

Weight

Your goal

What's the #1 thing you want from training?

Tell Manda a little more about that goal — what would success look like in 6 months?

Preferred training

In person · Miami Online Mix of both

What time of day works best? (pick any)

Early AM Mid-morning Midday Evening

Where you're starting

No judgment here — honest answers make a better plan.

Overall activity level

Days per week you weight train now

Steps per day (roughly)

How many days a week are you willing to commit to weight training?

Experience with strength training

Other activities you do (walking, yoga, running, sports, classes…)

What do you have access to?

Health & recovery

Any injuries, pain, or areas we should work around? — past or present

Medical conditions or medications Manda should know about (optional, kept private)

Hours of sleep on a typical night

How would you describe your eating right now?

Water you drink on a typical day

How often do you drink alcohol?

Last things

What have you tried before, and what got in the way? (optional)

Anything else Manda should know? (optional)

How did you hear about Refined By Manda? (optional)

🩸 Have recent blood work? Great — mention it in "anything else" above. After your consult, you'll be able to share it securely for a more detailed plan.

Next step: you'll pick a time for your free 20-minute consult. Your answers stay private — they go to Manda only.

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Let's build your plan